8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Henry Ford Study Shows Non-Opioids Provide Effective Pain Relief After Knee Surgery
A study by Henry Ford Health System published in the October issue of The American Journal of Sports Medicine provides a promising answer to the question “Can patients effectively manage their pain after ACL knee reconstruction surgery without opioids?”
Increasing dairy intake reduces falls and fractures among older care home residents
Increasing intake of foods rich in calcium and protein such as milk, yoghurt, and cheese, reduces falls and fractures in older adults living in residential care, finds a randomised controlled trial published by The BMJ today.
Cooled RFA relieves pain after knee replacement
A minimally invasive ablation procedure offers long-term relief for patients who experience chronic and debilitating pain after knee replacement surgery
Use of Robotic-Assisted TKA Has Grown Substantially, Study Finds
Although still representing a small percentage of total knee arthroplasty (TKA) procedures performed in the US, nationwide use of a robotic system for TKA grew more than 2000% between 2010 and 2018, according to recent study from Hospital for Special Surgery.
